Penne Alla Vodka Recipe (Vegetarian, Pescetarian, Vegan)

Eating fresh food and more vegetarian options can help those who want to loose weight or those who are thin, but they want to be healthier. I am thin, but I used to get sick all the time with respiratory infections until I started eating more vegetarian. However, meals must be very balanced with vegetables and protein totaling in proportion to the carbs to loose weight or to get nutritional value.

I made Penne Alla Vodka last night, and I didn't have heavy cream, so I substituted shredded vegan cheese as soy or rice milk would not be creamy enough. You can also use shredded cow's milk cheese if you are a lacto-ovo vegetarian. I am a pescetarian, meaning that I still eat some seafood, such as mollusks and shellfish, and occasionally fish. I was a lacto-vegetarian before, but I got very anemic (black and blues all over my body) because I am susceptible to it as I was born anemic. I made a whole pot for the rest of the week. If you have time, it is a good idea to make tomato sauce from scratch and freeze it as all natural is always better as well as use fresh shrimp and clams. However, I was out of tomatoes and too hungry to go to the grocery store and deal with the lines.

Total time (preparation + cooking): 25-35 minutes
Cooking level: Easy
Total servings: 8 servings equivalent to 2 cups of cooked pasta each

Ingredients

• 1 4 oz.can Snow's chopped clams in their own juice (reserve juice)
• 1 10 oz. can Geisha whole baby clams (discard juice as it is mostly salt water)
• 1 4 oz Bumblebee's baby shrimp
• Vegan alternative: 2 links Tofurkey or 1 can of mock duck in place of clams or shrimp
• 1 28 oz can Tuttorosso crushed Tomatoes (4 fresh chopped tomatoes preferred, but I ran out)
• 1 14 oz can Dole stewed tomatoes (A 6 oz can of tomato paste is  preferred)
• 6 cloves garlic, chopped
• 2 medium carrots, shredded (frozen carrots is fine as they retain the nutrients)
  
• 1 small bunch of broccoli (frozen broccoli is fine as they retain the nutrients)
  
• 1 lb whole wheat penne
• 1/1 lb semolina penne (you may omit and use all whole wheat, but I ran out)
• 1 hot red cherry pepper, crushed (red pepper flakes also good)
• 1/4 cup Vodka (the cheapest Vodka you can find will do)
• Vegan or Cow's milk cheese (1 inch x 2 inches x 2 inches), shredded
• 1 tbs fresh minced basil (I keep my herbs in the freezer to keep them fresh and readily available.)
• 1/2 tbs fresh thyme
• 1/2 tbs fresh oregano
• 1/4 tsp sea salt, or to taste
• 1/4 tsp fresh peppercorns, grated, or to taste 
  

Cooking Directions

1. Put a pot of water to boil.
2. On medium heat, fry garlic in 2 tbsp of olive oil until lightly browned. Add crushed red pepper and saute another 30 seconds.
3. Vegans: slice Tofurkey or mock chicken and fry for 5 minutes. Skip steps 4 and 9.
4. Add clam juice
5. Lower heat and add vodka
6. Add broccoli and shred carrots with a potato peeler and add as you go. I do this to save time on preparation and to eliminate too many dishes to wash.
7. Simmer for 1 minute, then add crushed and stewed tomatoes.
8. Add thyme, basil and oregano. They wilt too fast and loose flavor if you add them too early.
9. Add salt to taste and grate black peppercorns on top to taste.
10. Add clams and shrimp. 
11. At this time, your pasta water should be boiling, so add pasta and a dash of salt.
12. Simmer on low heat for 10 minutes. 
13. Remove pasta and drain in a colander.
14. Turn off the sauce. Plate pasta and add sauce on top. Bon apetit.

Green Ideas fo Health & Productivity

Limiting the things that I bring into my home and simplifying my chores gives me more time to do what I really enjoy. I find that using environmentally friendly products are better for my health and for the environment. Here are some products and practices that I employ that makes my life a little bit easier.


SKIN CARE

Use natural skin care products. It is better for the environment and your skin. Coincidentally, most natural products have fewer ingredients than other products. Look for those with the least ingredients and with no preservatives. If you don’t use face makeup (powder, foundation, concealer, blush, etc.), steaming your face with a soft wash cloth and boiling water should be sufficient. If you run out of natural products or can’t find them near your neighborhood, products for extremely sensitive skin, such as Cephatil or Eucerin, also have fewer ingredients.

HOUSE CLEANING

Baking soda and vinegar are miracle house cleaners, which were used before cleaners were mass marketed. You can use them to deodorize, clean stoves, counter tops, tubs, sinks, etc. Check this site for recipes/idea. I use baking soda to clean pots and pans, and soak dishes in baking soda and minimal water to loosen grease and food, but I am looking for an alternative to liquid soap to wash dishes. Any ideas?

LAUNDRY/DRY CLEANING

For delicate materials, such as silk, cashmere and merino wool (which encompass half of my wardrobe due to my sensitive skin), you can just use clear, cheap shampoo, like Suave, White Rain or Tresemme to hand wash them in lukewarm water. This saves money on the cleaners and protects the environment because dry cleaning solvents are dangerous for the environment and also bad for your clothing because they break down fabrics. If you have a stain, try to treat it right away with a little hot water and undyed soap. Then you can just steam the fabric when you get home. Steaming is also a good alternative to dry cleaning if your aim is just to freshen your clothing after a wear of two until you are ready to wash it with gentle shampoo.

PERIODICALS

I have done away with all my magazine subscriptions, except one for husband's reading in the bathroom. lol. Sorry for being explicit. You can read most of the information on online versions of most newspapers and magazines. If you want premium content, most major newspapers and magazine offer online subscriptions now, but I advise not to complicate your life by doing so unless you need premium content for your job. Also, ask retailers to remove you from their mailing if you can so you don’t get catalogs and junk mail. When you do get catalogs or junk mail, recycle right away rather than letting them pile up. Don’t bother looking through them to browse unless there was something you were looking for previously.

I have also scanned some of my old magazines into the computer to save spaces, such as my copies of Gothic Beauty, Propaganda and Victorian Goth Garden Magazine and articles from Yoga Journal.

BOOKS

I love the tactile-ness of books, but have only purchased a few books this entire year, since my husband bought me a Kindle Fire. I used to go on compulsive bookstore shopping at Strands and Barnes & Nobles. I still have held on to books not in eBook format, such as a few goth culture books, historical books on witchcraft and vampires, my collection of Poe and Lovecraft stories and my law books. However, all else have been replaced via eBook if the copyright has been expired, such as classics, like Wuthering Heights, and some of my psychology books. This saves so much time and space, and it looks so much like a book that the first few weeks of using it, I would reach for the edge as if turning a page. It is a little pricey, though cheaper than the Kindle, even though it was the first innovator of EBook technology. It is worth the price though in convenience and portability for your back, and think of how much you would save if you had to move all those books. Not to mention that it saves trees. All the classics are available in eBook format, and many current books are being produced as in eBook format (pdf) also. You can download classics, where copyrights have been expired, for free from Project Gutenberg and read in pdf format on the reader. These days, I only buy regular books if I really need them and cannot find it in a store. I also encourage supporting smaller booksellers when possible.

HOUSEKEEPING

Housecleaning takes up a lot of time if you have a lot of possessions, so the first thing that I recommend is clear out anything you have not used in the past year. This includes kitchen gadgets, office supplies, magazines, old video games and toys if you have children, etc., most of which can be donated to thrift stores. I also recommend getting rid of excess bins and containers because although they are marketed to keep clutter under control, they also keep you unaware of all the things that you actually own. The plastic in bins are also bad for the environment. I keep all kitchen items in accessible cupboards so they can be used regularly rather than stored somewhere. For two people who don’t usually entertain more than 4 people at a time, 6 forks, 6 knives, 6 spoons, 6 plates, 6 bowls and 6 glasses are sufficient. A lot of people have way too many house wares that they rarely or never use. We used to have only 2 of each, but since we like to have a few friends over instead of spending a lot of money dining out all the time, we bought a few more items, but not more than needed.

CLOTHING 

I have said a lot about minimizing clothes in my other posts, since as a female that was my biggest area I had to minimize when I started this journey. I have to emphasize that I do not recommend storing clothes, shoes or coats where you cannot see them because you will not be aware of how much you actually have. I keep all my clothes hung up and shoes on wood shelves and in wood baskets. At the end of the season, I wash or steam all my clothing and put them in clear, reusable suit bags. I hate using plastic, but this makes it easier to see the items that I have in the event that I need an off season item and also to keep inventory of all that I have. Shoes that I am currently using go on a wood shelf near the door, and those not in use are in wooden baskets in the bottom of my closet.

FOOD

I am not a strict vegetarian, but try to eat meat and fish as little as possible, and I eat no red meat. I used to be a strict vegetarian, but as I am anemic, I got very sick, and my doctor recommended that I eat a little more protein. So I eat fish and seafood 2 to 3 times a week, and once in a blue when I visit my in-laws home, I eat chicken or pork if there is nothing else because I do not want to inconvenience them, but that is rare. That said, I try to eat simple, vegetarian food most of the time. It is better for the environment because of all the emissions and food required to maintain the food industry and for your health as studies have shown that communities that do not eat meat live longer. See the Cornell China Study, and the Oprah’s episode on centenarian (person who is at least 100 years old) populations around the world.  I walk with vegetarian snacks, like Kashi cereal, dried fruits, etc., so if I am hungry and cannot find a vegetarian friendly menu or if it is too expensive such as in New York, I have sustenance to hold me out until I get home.  I do my best not to eat chocolate, processed food or excess sugar, though I do have a fruit filled cookie or make flan or other desserts. I try to make deserts at home because there are no or less preservatives and less sugar than store bought items.