SKIN CARE – Use natural skin care products. It is better for the environment and your skin. Coincidentally, most natural products have fewer ingredients than other products. Look for those with the least ingredients and with no preservatives. If you don’t use face makeup (powder, foundation, concealer, blush, etc.), steaming your face with a soft wash cloth and boiling water should be sufficient. If you run out of natural products or can’t find them near your neighborhood, products for extremely sensitive skin, such as Cephatil or Eucerin, also have fewer ingredients.
HOUSE CLEANING – Baking soda and vinegar are miracle house cleaners, which were used before cleaners were mass marketed. You can use them to deodorize, clean stoves, countertops, tubs, sinks, etc. Check this site for recipes/idea. I use baking soda to clean pots and pans, and soak dishes in baking soda and minimal water to loosen grease and food, but I am looking for an alternative to liquid soap to wash dishes. Any ideas?
LAUNDRY/DRY CLEANING – For delicate materials, such as silk, cashmere and merino wool (which encompass half of my wardrobe due to my sensitive skin), you can just use clear, cheap shampoo, like Suave, White Rain or Tresemme to hand wash them in lukewarm water. This saves money on the cleaners and protects the environment because dry cleaning solvents are dangerous for the environment and also bad for your clothing because they break down fabrics. If you have a stain, try to treat it right away with a little hot water and undyed soap. Then you can just steam the fabric when you get home. Steaming is also a good alternative to dry cleaning if your aim is just to freshen your clothing after a wear of two until you are ready to wash it with gentle shampoo.
PERIODICALS – I have done away with all my magazine subscriptions, except for Yoga Journal and Men's Health (husband’s bathroom reading. lol. Sorry for being explicit). You can read most of the information on online versions of most newspapers and magazines. If you want premium content, most major newspapers and magazine offer online subscriptions now, but I advise not to complicate your life by doing so unless you need premium content for your job. Also, ask retailers to remove you from their mailing if you can so you don’t get catalogs and junk mail. When you do get catalogs or junk mail, recycle right away rather than letting them pile up. Don’t bother looking through them to browse unless there was something you were looking for previously.
BOOKS – I love the tactileness of books, but have only purchased a few books this entire year as I have a Kindle. This saves so much time and space, and it looks so much like a book that the first few weeks of using it, I would reach for the edge as if turning a page. It is a little pricey, though cheaper than the Kindle, even though it was the first innovator of EBook technology. It is worth the price though in convenience and portability for your back, and think of how much you would save if you had to move all those books. Not to mention that it saves trees. All the classics are available in eBook format, and many current books are being produced as in eBook format (pdf) also. You can download classics, where copyrights have been expired, for free from Project Gutenberg and read in pdf format on the reader.
These days, I only buy regular books if I really need them and cannot find it in a store. I also encourage supporting smaller booksellers when possible. I also buy used books and leave books that I've read already in cafe's and in the train for those who may be interested. I tried to donate books to the library, but many have been turned away as the libraries are over stacked in NY. I then recycled many, but felt guilty especially about discarding those that I had not read or completed. It's sounds strange, but I felt that not only was money wasted, but moreso all that knowledge. So for those in decent condition, I leave them for others to enjoy the knowledge, even though I did not have the time or space to do so. Somehow, it makes me feel less guilty about throwing away knowledge. lol
HOUSEKEEPING – Housecleaning takes up a lot of time if you have a lot of possessions, so the first thing that I recommend is clear out anything you have not used in the past year. This includes kitchen gadgets, office supplies, magazines, old video games and toys if you have children, etc., most of which can be donated to thrift stores. I also recommend getting rid of excess bins and containers because although they are marketed to keep clutter under control, they also keep you unaware of all the things that you actually own. The plastic in bins are also bad for the environment. I keep all kitchen items in accessible cupboards so they can be used regularly rather than stored somewhere. For two people who don’t usually entertain more than 4 people at a time, 6 forks, 6 knives, 6 spoons, 6 plates, 6 bowls and 6 glasses are sufficient. A lot of people have way too many house wares that they rarely or never use. We used to have only 2 of each, but since we like to have a few friends over instead of spending a lot of money dining out all the time, we bought a few more items, but not more than needed.
HOUSEKEEPING – Housecleaning takes up a lot of time if you have a lot of possessions, so the first thing that I recommend is clear out anything you have not used in the past year. This includes kitchen gadgets, office supplies, magazines, old video games and toys if you have children, etc., most of which can be donated to thrift stores. I also recommend getting rid of excess bins and containers because although they are marketed to keep clutter under control, they also keep you unaware of all the things that you actually own. The plastic in bins are also bad for the environment. I keep all kitchen items in accessible cupboards so they can be used regularly rather than stored somewhere. For two people who don’t usually entertain more than 4 people at a time, 6 forks, 6 knives, 6 spoons, 6 plates, 6 bowls and 6 glasses are sufficient. A lot of people have way too many house wares that they rarely or never use. We used to have only 2 of each, but since we like to have a few friends over instead of spending a lot of money dining out all the time, we bought a few more items, but not more than needed.
CLOTHING – I have said a lot about minimizing clothes in my other posts, since as a female that was my biggest area I had to minimize when I started this journey. I have to emphasize that I do not recommend storing clothes, shoes or coats where you cannot see them because you will not be aware of how much you actually have. I keep all my clothes hung up and shoes on wood shelves and in wood baskets. At the end of the season, I wash or steam all my clothing and put them in clear, reusable suit bags. I hate using plastic, but this makes it easier to see the items that I have in the event that I need an off season item and also to keep inventory of all that I have. Shoes that I am currently using go on a wood shelf near the door, and those not in use are in wooden baskets in the bottom of my closet.
FOOD – I don't eat meat, but I am not a strict vegetarian because I do occasionally eat fish, shrimp and clams, especially when I am on the go and there are no nutritious or affordable veggie options. However, I try to limit this to as little as possible because I try to be conscious of the environmental impact of even over-consumption of seafood. I used to be a strict vegetarian, but as I am anemic, I got very sick, and my doctor recommended that I eat a little more protein. So I eat fish and seafood at maximum 2 to 3 times a week. That said, I try to eat simple, vegetarian food most of the time. It is better for the environment because of all the emissions and food required to maintain the food industry and for your health as studies have shown that communities that do not eat meat live longer. See the Cornell China Study, and the Oprah’s episode on centenarian (person who is at least 100 years old) populations around the world.
I walk with vegetarian snacks, like Kashi cereal, dried fruits, etc., so if I am hungry and cannot find a vegetarian friendly menu or if it is too expensive such as in New York, I have sustenance to hold me out until I get home. I do my best not to eat chocolate, processed food or excess sugar, though I do have a fruit filled cookie or make flan or other desserts. I try to make deserts at home because there are no or less preservatives and less sugar than store bought items.
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